In a small bowl combine the brown sugar. vinegar, ketchup and soy sauce. Pour half into a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for 30 Minutes. Set remaining marinade aside.
Drain and discard Marinade from pork. In a large skillet, cook pork in oil for 3 minutes. Add onion, stir fry vegetables, garlic and ginger; sauté until pork is tender. Add reserved marinade. Bring to a boil; cook for one minute. Stir in the pineapple. Serve with rice if desired.
Freeze option; cool pork mixture. Freeze in containers. To use partially thaw in refrigerator overnight.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (216g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 65 (18%)|
|Amt Per Serving||% DV|
|Total Fat 7.3g||10 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 48.4mg||15 %|
|Sodium 351.7mg||12 %|
|Potassium 619.9mg||16 %|
|Total Carbohydrate 58.6g||17 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 57.7g|
|Protein 17.1g||24 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 362
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