Keep the skillet only at a medium-temperature.
Cut meat into serving size pieces. Combine flour and salt; pound 2 tablespoons of the flour mixture into meat. In a 10-inch skillet, brown meat on both sides in hot shortening (be aware shortening contains transfats). Drain off excess fat. Add undrained tomatoes, onion, celery, carrot, and Worcestershire. Cover and cook over low heat about 1 1/4 hours or till meat is tender. Remove meat to a serving platter; keep warm. Skin off excess fat from tomato mixture. Combine 1/4 cup cold water and the remaining flour mixture; stir into tomato mixture. Cook and stir until thickened and bubbly. Cook and stir 1 to 2 minutes more. Pass with meat. Serve meat and sauce with hot cooked rice or noodles.
(Oven and crockpot directions can be found in the Better Homes & Gardens New Cookbook)
Made at Jeff's, 2/07.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (225g) | ||
Recipe Makes: 6 | ||
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Calories: 331 | ||
Calories from Fat: 203 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.6g | 30 % | |
Saturated Fat 9g | 45 % | |
Monounsaturated Fat 9.7g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 76.4mg | 24 % | |
Sodium 87.5mg | 3 % | |
Potassium 611.4mg | 16 % | |
Total Carbohydrate 8.9g | 3 % | |
Dietary Fiber 1.9g | 7 % | |
Sugars, other 7g | ||
Protein 22.6g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 331
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