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Suggest a better descriptionCover cracked wheat with cold water. Let stand 30 minutes; drain. Press out as much water as possible.Place cracked wheat, parsley, tomatoes, onions and mint in glass or plastic bowl. Mix remaining ingredients. Pour over cracked wheat mixture and toss. Cover and refrigerate at least 1 hour. Garnish with ripe olives if desired. 6 SERVINGS (ABOUT 3/4 CUP EACH); 175 CALORIES PER SERVING.This traditional Middle Eastern salad has a slightly chewy texture. If youd like a softer texture, cover the cracked wheat with boiling water instead of cold water and let stand 1 hour.
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Serving Size: 1 Serving (41g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 51 | ||
Calories from Fat: 40 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 9.2mg | 0 % | |
Potassium 119.5mg | 3 % | |
Total Carbohydrate 3.2g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 2.4g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 51
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