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1 Pour the couscous into a large bowl, cover with water and leave to soak for 20 minutes. Then pour the water away. 2 Boil the raisins in a small saucepan of water. Cook for 15 minutes so that they swell. 3 Peel the tomatoes, and chop into small pieces, discarding the seeds. Peel the cucumber and cut it and the peppers into small cubes; wash the onions and chop finely. Choose the best leaves from the mint and chop them in the mincer. 4 Put the couscous, tomatoes, onions, cucumber, raisins and mint together in a large bowl, then add the peppers and the parsley. Pour in the oil and the lemon juice. Season with the salt and one turn of the peppermill. Leave in the refrigerator for at least 3 hours before serving.
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|Serving Size: 1 Serving (305g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 122 (92%)|
|Amt Per Serving||% DV|
|Total Fat 13.6g||18 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 584.5mg||20 %|
|Potassium 124.7mg||3 %|
|Total Carbohydrate 2.9g||1 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 2.4g|
|Protein 0.6g||1 %|
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Calories per serving: 132
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