Try this Tamale Casserole recipe, or contribute your own.
Suggest a better descriptionsaute onion and jalapenos in water or broth (you may want to substitute 1/4 cup green peppers if mild flavor is desired) mix in rest of ingredients sprinkle non-fat cheese on top or mix in to casserole bake in a casserole for 30 minutes at 350 degrees until warmed through and bubbly. This is better reheated the next day. Recipe courtesy of Jodi Stein via Bonnie Stein. Modified to be VLF by me. Date: Tue, 28 Dec 93 12:34:16 CST From: ekatman@midway.uchicago.edu (Eileen Lee Katman) Converted to MM format by Dale & Gail Shipp, Columbia Md. Posted to MM-Recipes Digest V4 #3 by "Rfm"
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Serving Size: 1 Serving (268g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 274 | ||
Calories from Fat: 27 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 3.1mg | 1 % | |
Sodium 97.5mg | 3 % | |
Potassium 597.9mg | 16 % | |
Total Carbohydrate 52g | 15 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 45.8g | ||
Protein 11.6g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 274
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