Try this Tapioca for One (Weight Watchers) recipe, or contribute your own.
Suggest a better descriptionCook first four ingredients in pan until they come to a boil. Pour over the egg white mixure and add 1 more packet of Equal. Cool. 1 egg and 1 milk exchange.
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Serving Size: 1 Serving (270g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 221 | ||
Calories from Fat: 44 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.9g | 7 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 217.8mg | 67 % | |
Sodium 284.2mg | 10 % | |
Potassium 793mg | 21 % | |
Total Carbohydrate 21.9g | 6 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 21.9g | ||
Protein 20.8g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 221
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