Curry flavored and slightly sweet from the coconut yogurt.
Source: https://www.okonomikitchen.com/5-easy-marinades-fo
Can be used for any protein of choice like tofu and seitan too!
How to Make Marinades for Tempeh
To make the marinades, add all the ingredients into a bowl and whisk until combined. You can also use a mason jar and shake up all the ingredients together. Then add the tempeh to the marinade in a freezer safe reusable bag (remove all the air out) or shallow air tight container. Place into the refrigerator or freeze until ready to use.
Marinade to Tempeh Ratio:
Each marinade is enough for 8 ounces (224 grams) of tempeh, which is typically 1 package of store bought tempeh. You can of course, use more of less depending on how strong of a flavour you like.
I should also mention that you can marinate the whole block of tempeh or after it's already been cut to desired pieces. I typically cut the tempeh into the shapes/size I like and then marinate it but you can also marinate the entire block as is. If marinating the entire block, I do suggest leaving it overnight.
Marinating Time
In the Fridge: I've marinated tempeh for 10 minutes, 30 minutes and overnight. They all work but obviously, the longer you let it marinade the more flavourful the tempeh will be. I do however, highly recommend the Tandoori Marinade and Spiced Yogurt Marinade to sit overnight for best results.
In the Freezer: You can either freeze the marinade by itself or with the tempeh for up to 3 months. Any longer, it may start to taste freezer-burnt.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (32g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 56 | ||
Calories from Fat: 9 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 14mg | 0 % | |
Potassium 251.8mg | 7 % | |
Total Carbohydrate 11.8g | 3 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 9.5g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 56
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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