Try this teriyaki beef stir fry recipe, or contribute your own.
Suggest a better description1. combine 1st 6 ingredients, pour 1/2 cup of mixture in plastic bag and add beef, refrigerate for 1 hour or more, cover and refrigerate remaining marinade.
2. remove steak from bag, discard marinade. In large non stick skillet or wok, stir fry beef 2-3 minutes until no longer pink, remove and keep warm.
3. add broccoli and onion to pan, stir fry 4 minutes or until vegetable are tender.
4. Return beef to the pan. Whisk cornstarch and reserved marinade until smooth. Stir into beef mixture. Bring to a boil, cook, stir until thickened, about 2 minutes. Serve over brown rice.
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Serving Size: 1 Serving (2103g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2126 | ||
Calories from Fat: 367 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.7g | 54 % | |
Saturated Fat 25.9g | 130 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 4493.4mg | 155 % | |
Potassium 4192.8mg | 110 % | |
Total Carbohydrate 397.4g | 117 % | |
Dietary Fiber 38.7g | 155 % | |
Sugars, other 358.7g | ||
Protein 62.8g | 90 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2126
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