Slow cooker freezer meal
Place all items in a bag, mix and freeze ahead of time. We prefer to prep a lot of them at a time to just have easy prep later.
Place thawed contents in a slow cooker and cook on low for 8 hours or high for 4 hours.
Optional: to thicken sauce at the end, whisk together 1/2 cup of the cooked sauce with 2 tablespoons of corn starch and pour back into slow cooker. Turn on high for an extra 10-15 minutes so sauce can thicken . Serve on top of rice and garnish with sesame seeds if desired.
This is for a slow cooker freezer meal. Make sure you thaw the meal in the fridge the night before, it does not have to be fully thawed but needs to be loose enough to go in the slow cooker.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (903g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1392 | ||
Calories from Fat: 683 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 75.9g | 101 % | |
Saturated Fat 21.1g | 106 % | |
Monounsaturated Fat 31.1g | ||
Polyunsanturated Fat 17.1g | ||
Cholesterol 357.6mg | 110 % | |
Sodium 1777.3mg | 61 % | |
Potassium 2490.5mg | 66 % | |
Total Carbohydrate 79.4g | 23 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 73.7g | ||
Protein 98.1g | 140 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1392
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