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Name: Texas Hash
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 lb Hamburger Cooked and drained; 2 Onions Diced; 2 large Green Peppers Diced; 2 cans Diced Tomatoes Do not drain off the juice; 1 1/3 cups Long Grain Rice; 2 teaspoons Chili Powder; 2 teaspoons Salt; 1/2 teaspoon Pepper; 1 cup Water

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INGREDIENTS

2 lb Hamburger ; Cooked and drained
2 Onions ; Diced
2 large Green Peppers ; Diced
2 cans Diced Tomatoes ; Do not drain off the juice
1 1/3 cups Long Grain Rice
2 teaspoons Chili Powder
2 teaspoons Salt
1/2 teaspoon Pepper
1 cup Water

INSTRUCTIONS

Cook hamburger, onion and green pepper and drain grease. Mix in tomatoes, rice, chili powder, salt and pepper. Pour into a greased 9 x 13 baking pan and bake at 375 degrees for 45-60 minutes (make sure rice is tender).

I sometimes cook spaghetti squash and and put this mixture inside with a little cheese or bread crumbs on top.

NOTES

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Nutrition

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Serving Size: 1 Serving (2448g)
Recipe Makes: Servings

Calories: 3171
Calories from Fat: 1331 (42%)

Amt Per Serving		% DV

	Total Fat 147.9g	197 %
	Saturated Fat 54.9g	275 %
	Monounsaturated Fat 62.5g
	Polyunsanturated Fat 7.1g
Cholesterol 816.5mg		251 %
Sodium 741.8mg		26 %
Potassium 5368mg		141 %
Total Carbohydrate 200.2g		59 %
	Dietary Fiber 26.9g	108 %
	Sugars, other 173.3g
Protein 259.6g		371 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3171

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