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Tips & Notes
Tips: Lemongrass is an aromatic tropical grass used to add a pungent, lemony flavor to Asian dishes. It is available fresh at large supermarkets and Asian groceries.
Shrimp is usually sold by the number needed to make one pound. For example, “21-25 count” means there will be 21 to 25 shrimp in a pound. Size names, such as “large” or “extra large,” are not standardized. In recipes calling for a specific count, order by the count (or number) per pound to be sure you're getting the size you want.
To peel shrimp, grasp the legs and hold onto the tail while you twist off the shell. Save the shells to make a tasty stock: Simmer, in enough water to cover, for 10 minutes, then strain. The “vein” running along a shrimp’s back (technically the dorsal surface, opposite the legs) under a thin layer of flesh is really its digestive tract.
To devein shrimp, use a paring knife to make a slit along the length of the shrimp. Under running water, remove the tract with the knife tip.
Be sure to buy “dry” sea scallops (scallops that have not been treated with sodium tripolyphosphate, or STP). Scallops that have been treated with STP (“wet” scallops) have been subjected to a chemical bath and mushy and less flavorful.
To scrub mussels, hold under running water and use a stiff brush to remove any barnacles. Discard any mussels with broken shells or any whose shell remains open after you tap it lightly.
Per serving: 293 calories; 12 g fat ( 2 g sat , 6 g mono ); 99 mg cholesterol; 13 g carbohydrates; 33 g protein; 2 g fiber; 344 mg sodium; 708 mg potassium.
Nutrition Bonus: Selenium (71% daily value), Vitamin C (20% dv), Potassium (19% dv), Iron (15% dv).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 recipe (3356g)|
|Recipe Makes: 0 Servings|
|Calories from Fat: 531 (38%)|
|Amt Per Serving||% DV|
|Total Fat 58.9g||79 %|
|Saturated Fat 6.5g||33 %|
|Monounsaturated Fat 29.8g|
|Polyunsanturated Fat 16.5g|
|Cholesterol 601.3mg||185 %|
|Sodium 4852.4mg||167 %|
|Potassium 4304.6mg||113 %|
|Total Carbohydrate 79g||23 %|
|Dietary Fiber 14.2g||57 %|
|Sugars, other 64.8g|
|Protein 149.8g||214 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1403
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