This meal is ideal for high-intensity days or even days where you have increased your riding volume and deserve that added treat.
This is also a great recipe that you can stick on before you head out for a quick spin or churn away on the turbo trainer. Once you have finished your session you can add the last few ingredients and by the time you are showered, it is ready to eat.
The key to success with this is not cooking the fish & vegetable for too long and seasoning it well at the end. The broth base can be made up in advance and it can also be re-heated really well. This dish also works really well with chicken or pork as well, just amend the cooking times accordingly.
Source: Cycling Weekly
In a large non-stick saucepan gently saute the ginger, onion, chili, and lemongrass for 2-3 minutes over medium heat, without any color in the olive oil.
Add the curry paste and cook over a low heat for 3-4 minutes.
Add the coconut milk and water/stock and simmer low heat 45-60 minutes or transfer to the slow cooker and put on medium heat for 90 minutes,
Add the vegetables and cook for a further five minutes.
Add the salmon and shrimp and cook for 1.5 to 2 minutes.
Season up with Thai fish sauce, lime juice and cilantro.
Taste and then correct seasoning again, then add coriander and serve with cooked boiled rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (255g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 49 (21%)|
|Amt Per Serving||% DV|
|Total Fat 5.4g||7 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 154.2mg||47 %|
|Sodium 480.6mg||17 %|
|Potassium 643.9mg||17 %|
|Total Carbohydrate 12.7g||4 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 10.6g|
|Protein 31.9g||46 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 229
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