Here are the ingredients & the instructions to make the perfect burger! Although it may not be the healthiest, use medium ground beef for moistness & flavour. The leaner varieties produce burgers that are drier with a denser, tighter texture. Don't use previously frozen meat as juices are lost during defrosting. If making ahead, cover with plastic wrap & refrigerate for no more than a day. Enjoy!
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Serving Size: 1 serving(s) (148g) | ||
Recipe Makes: 4 serving(s) | ||
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Calories: 317 | ||
Calories from Fat: 215 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.9g | 32 % | |
Saturated Fat 8.9g | 45 % | |
Monounsaturated Fat 10.4g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 80.5mg | 25 % | |
Sodium 91.9mg | 3 % | |
Potassium 383mg | 10 % | |
Total Carbohydrate 4.5g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 3.7g | ||
Protein 20g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 317
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