Try this Three Bean Salad recipe, or contribute your own.
Suggest a better descriptionPlace the pulses in a bowl with the onion and pepper. Place all the dressing ingredients in a screw top jar, secure the lid and shake well until thoroughly mixed. Pour over the bean mixture and combine well. Line a serving bowl with the lettuce leaves and spoon the salad into the centre.
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Serving Size: 1 Serving (321g) | ||
Recipe Makes: 4 | ||
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Calories: 308 | ||
Calories from Fat: 48 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.3g | 7 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 378.4mg | 13 % | |
Potassium 739.9mg | 19 % | |
Total Carbohydrate 50.5g | 15 % | |
Dietary Fiber 15.4g | 62 % | |
Sugars, other 35.1g | ||
Protein 16.4g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 308
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