Chop up chicken breast or thighs and cook majority of the way done in dutch oven. Add drained beans, corn, rotel and spices. Cook down and add cream cheese, simmer until melted.
At the end, smear some sour cream on your tortilla and add some cilantro.
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|Serving Size: 1 Serving (145g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 45 (30%)|
|Amt Per Serving||% DV|
|Total Fat 4.9g||7 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 11.7mg||4 %|
|Sodium 477.4mg||16 %|
|Potassium 312.7mg||8 %|
|Total Carbohydrate 21.5g||6 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 16.7g|
|Protein 6.4g||9 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 150
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