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1. Saute Onion in Small Amount Of Water Until Tender & Transparent. Remove From Heat & Cool. 2. Mix Onion With Rest Of Ingredients & Form Into 8 Patties. 3. Heat A Nonstick Skillet & Coat With Cooking Spray. 4. Add 4 Patties, Cover & Cook Over Low Heat, About 5 Min. Per Side.Repeat With Remaining Patties. (Fat 3.9. Chol. 0. Per Patty.) GARHOW@HPUBMAA.ESR.HP.COM (GARRY HOWARD) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (140g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 3 (8%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 94.3mg||3 %|
|Potassium 68.3mg||2 %|
|Total Carbohydrate 7.2g||2 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 6.6g|
|Protein 1.1g||2 %|
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Calories per serving: 37
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