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Wash okra and slice. Parboil 5 minutes; drain. Mix with green pepper, dry breadcrumbs, butter, and onion. Season to taste with salt, pepepr, and paprika. Core tomatoes, and remove tops. Fill tomatoes with okra mixture. Place in a greased baking dish; sprinkle with buttered breadcrumbs, and bake at 375 degrees for 20 minutes. SOURCE: Southern Living Magazine, June, 1974. Typed for you by Nancy Coleman.
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|Serving Size: 1 Serving (492g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 9 (10%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 24.6mg||1 %|
|Potassium 1167.6mg||31 %|
|Total Carbohydrate 19.4g||6 %|
|Dietary Fiber 5.9g||24 %|
|Sugars, other 13.4g|
|Protein 4.3g||6 %|
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Calories per serving: 89
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