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Name: Tortilla Bites with Spa Guacamole and Turkey
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1/4 c Crumbled feta cheese (1; 1 c Diced seeded tomatoes (6; 1 sm Avocado; peeled and pitted; 2 c Shredded crisp lettuce (3; 1 dr Hot pepper sauce; or to; 1 tb Fresh lime juice; 2 tb Fresh Cilantro chopped; 5 oz Cooked turkey breast;; 1/2 c Nonfat plain yogurt; 4 10-inch whole wheat; 1/2 c Fresh peas (2 1/2 ounces); 2 tb Onions chopped; 1 tb Fresh lime juice

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INGREDIENTS

GUACAMOLE
1/4 c Crumbled feta cheese (1
1 c Diced seeded tomatoes (6
TORTILLAS
1 sm Avocado; peeled and pitted
2 c Shredded crisp lettuce (3
1 dr Hot pepper sauce; or to
1 tb Fresh lime juice
2 tb Fresh Cilantro ; chopped
5 oz Cooked turkey breast;
1/2 c Nonfat plain yogurt
4 10-inch whole wheat
1/2 c Fresh peas (2 1/2 ounces)
2 tb Onions ; chopped
1 tb Fresh lime juice

INSTRUCTIONS

Blanch the peas in a saucepan of boiling water for 2 to 3 minutes, until crisp tender and bright green. Drain and cool. In a food processor, combine the peas, onion, avocado, yogurt, lime juice, and hot pepper sauce. Process until smooth. Set aside. To assemble the tortillas, combine the tomatoes and cilantro in a bowl and stir to mix. In another bowl, toss the turkey with the lime juice. Heat a large nonstick saute pan over medium high heat. Place a tortilla in the skillet and heat for about 1 minute, turning once, until softened. Transfer to a work surface. Spread the tortilla with about 2 tablespoons of the guacamole and sprinkle with 1/2 cup of the lettuce, one quarter of the tomato-cilantro mixture, one quarter of the turkey, and 1 tablespoon of the cheese. Repeat with the remaining tortillas and fillings. Cut the uneven ends off the tortillas, wrap each one in a moist cloth or paper towel, and refrigerate until ready to serve, or up to 2 hours. Cut each chilled tortilla into 6 slices and arrange cut sides down on a platter. Yield: 4 servings Per Serving: 279 calories, 7g fat, 36mg cholesterol, 19g protein, 3g fiber, 372 mg sodium Posted to Digest eat-lf.v097.n238 by "Tina D. Bell" on Sep 19, 1997

NOTES

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Tortilla Bites with Spa Guacamole and Turkey

GUACAMOLE
1/4 c Crumbled feta cheese (1
1 c Diced seeded tomatoes (6
 TORTILLAS
1 sm Avocado; peeled and pitted
2 c Shredded crisp lettuce (3
1 dr Hot pepper sauce; or to
1 tb Fresh lime juice
2 tb Fresh Cilantro chopped
5 oz Cooked turkey breast;
1/2 c Nonfat plain yogurt
4 10-inch whole wheat
1/2 c Fresh peas (2 1/2 ounces)
2 tb Onions chopped
1 tb Fresh lime juice

Blanch the peas in a saucepan of boiling water for 2 to 3 minutes, until  crisp tender and bright green. Drain and cool. In a food processor, combine  the peas, onion, avocado, yogurt, lime juice, and hot pepper sauce. Process  until smooth. Set aside. To assemble the tortillas, combine the tomatoes  and cilantro in a bowl and stir to mix. In another bowl, toss the turkey  with the lime juice.    Heat a large nonstick saute pan over medium high heat. Place a tortilla in  the skillet and heat for about 1 minute, turning once, until softened.  Transfer to a work surface. Spread the tortilla with about 2 tablespoons of  the guacamole and sprinkle with 1/2 cup of the lettuce, one quarter of the  tomato-cilantro mixture, one quarter of the turkey, and 1 tablespoon of the  cheese. Repeat with the remaining tortillas and fillings. Cut the uneven  ends off the tortillas, wrap each one in a moist cloth or paper towel, and  refrigerate until ready to serve, or up to 2 hours. Cut each chilled  tortilla into 6 slices and arrange cut sides down on a platter. Yield: 4  servings    Per Serving: 279 calories, 7g fat, 36mg cholesterol, 19g protein, 3g fiber,      372 mg sodium  Posted to Digest eat-lf.v097.n238 by "Tina D. Bell"  <tdbell@altair.csustan.edu> on Sep 19, 1997

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Nutrition

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Serving Size: 1 Serving (1159g)
Recipe Makes: 1 Servings

Calories: 98
Calories from Fat: 19 (19%)

Amt Per Serving		% DV

	Total Fat 2.1g	3 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 0.1g
Cholesterol 7.4mg		2 %
Sodium 105.3mg		4 %
Potassium 541.9mg		14 %
Total Carbohydrate 13.2g		4 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 11.7g
Protein 7.6g		11 %
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Calories per serving: 98

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