Try this Tortilla soup recipe, or contribute your own.
Suggest a better descriptionHeat the olive oil in a large pot over medium heat. Add the bell pepper, onion, and garlic, and saute for 2-3 minutes until the onion starts to soften.
Add chicken broth and diced tomatoes chili powder, cumin, paprika, oregano, black beans and season with salt and pepper to taste. Bring soup to a simmer and cook for 15-20 minutes.
Cut chicken into a few pieces and add to the pot. Cook for 7-10 more minutes, until the chicken is cooked through.
Remove chicken and shred with forks. Return to the pot along with the corn and lime juice.
Serve with desired toppings, like fresh cilantro, shredded cheese, sour cream, avocado.
Notes
Slow Cooker: After sautéing the vegetables in step 1, add them to the slow cooker along with the chicken broth, diced tomatoes, chilies, spices, chicken breasts and black beans. Season with salt and pepper to taste. Cook on LOW for 4-6 hours or HIGH for 2-3 hours. Remove chicken and shred with forks. Return to the soup along with corn and lime juice. Serve with desired toppings.
Instant Pot: Heat Instant Pot to Sauté and add oil. Sauté the vegetables and garlic. Turn the pot off. Add chicken broth, diced tomatoes, chilies, spices, chicken breasts and black beans. Season with salt and pepper to taste. Secure the lid and cook on high pressure for 7 minutes. Allow the pressure to naturally release for 10 minutes before using quick release for the remaining pressure. Remove chicken and shred with forks. Return to the soup along with corn and lime juice. Serve with desired toppings.
Vegetarian: Replace the chicken broth with vegetable broth, leave out the chicken and add extra vegetables instead, like more bell peppers, chopped zucchini and sweet potatoes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (2105g) | ||
Recipe Makes: 1 | ||
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Calories: 1319 | ||
Calories from Fat: 721 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 80.1g | 107 % | |
Saturated Fat 27.5g | 138 % | |
Monounsaturated Fat 37.6g | ||
Polyunsanturated Fat 9.1g | ||
Cholesterol 113.8mg | 35 % | |
Sodium 4535.8mg | 156 % | |
Potassium 3459.6mg | 91 % | |
Total Carbohydrate 124.6g | 37 % | |
Dietary Fiber 31g | 124 % | |
Sugars, other 93.6g | ||
Protein 54g | 77 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1319
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