Try this Tropical Fruit Salad with a Chilled Rosemary And Mint Syrup recipe, or contribute your own.Suggest a better description
To make the syrup simply add the sugar to the water in a pan and bring to the boil, leave for 5 minutes and then turn off the heat. With a sharp knife finely chop the rosemary and mint. Add the lime juice and herbs only when the syrup is cool, mix well. Place this now in the fridge to chill. Meanwhile, peel and dice all the fruits into 1cm cubes, except the strawberries. Slice the strawberries lengthways with the green flowers left on, they taste great! Mix all the fruits in with the rosemary and mint syrup and leave to marinade for at least 1 hour. This will make the fruits soft and flavoursome and give the rosemary time to penetrate its refreshing flavour. Best served chilled with a spoonful of fresh cream or a dollop of fruit sorbet on top. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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|Serving Size: 1 Serving (812g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 15 (3%)|
|Amt Per Serving||% DV|
|Total Fat 1.7g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 17.2mg||1 %|
|Potassium 1515.2mg||40 %|
|Total Carbohydrate 150.3g||44 %|
|Dietary Fiber 15.6g||63 %|
|Sugars, other 134.6g|
|Protein 4.2g||6 %|
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Calories per serving: 583
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