Combine first 5 ingredients in a small saucepan; stir well. Bring to a boil over medium heat, stirring often until sugar melts. Remove from heat; stir in 2 tablespoons mint leaves, orange rind, and lime rind. Combine pineapple cubes and next 3 ingredients in a large bowl. Pour sugar mixture over fruit; toss gently. Cover and chill 1 hour. Sprinkle with remaining tablespoon mint leaves. Yield: 5 servings (serving size: 1 cup). Per serving: 120 Calories; 0g Fat (3% calories from fat); 1g Protein; 31g Carbohydrate; 0mg Cholesterol; 5mg Sodium Recipe by: Cooking Light, October 1994, page 76 Posted to MC-Recipe Digest V1 #402 by firstname.lastname@example.org on Jan 28, 1997.
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|Serving Size: 1 Serving (141g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 1 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 1.4mg||0 %|
|Potassium 109.4mg||3 %|
|Total Carbohydrate 50.9g||15 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 49.6g|
|Protein 0.5g||1 %|
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Calories per serving: 196
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