Peel the mangoes and cut the flesh away from the pit. (If using papaya, peel, cut in half and remove the seeds with a spoon.) Using a food processor with the shredding attachment, shred the mango or papaya. Alternatively, the mango or papaya can be finely julienned using a sharp knife. In a large bowl combine the mango, carrot, red bell pepper, chile, and garlic. In a small bowl combine the lime juice, pineapple juice and sugar and pour over the mango mixture, tossing to combine. Season to taste with salt and pepper. Sprinkle with roasted peanuts. Yield: 4 to 6 servings Recipe by: Cooking Live Show #CL8917 Posted to MC-Recipe Digest V1 #691 by "Angele and Jon Freeman"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (134g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 2.5mg||0 %|
|Potassium 134.5mg||4 %|
|Total Carbohydrate 49.3g||15 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 48.9g|
|Protein 0.6g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 191
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!