1. place coconut meat and water in blender and begin to puree
2. add a little frozen fruit at a time, continuing to blend until a thick and smooth sorbet consistency is achieved
3. transfer to an airtight container and freeze or serve immediately
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (208g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 3 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 6.2mg||0 %|
|Potassium 272.9mg||7 %|
|Total Carbohydrate 50.5g||15 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 46.5g|
|Protein 3g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 204
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