Try this Tropical Stovetop Shellfish Steam with Pineapple-Ginger Pt 1 recipe, or contribute your own.
Suggest a better descriptionPuree medium fine in food processor. Reserve until needed. PINEAPPLE-GINGER RICE: In a heavy pot, sizzle the ginger in the oil for a minute. Add the salt, pineapple and the rice and stir with a wooden spoon to coat. Add the juice and water and bring to a rolling boil. Reduce heat. Top with lime slices and the thyme sprig. Reduce to very low heat, cover and allow to steam for 30 to 40 minutes or until perfect. Turn off heat and leave covered until ready to serve. METHOD FOR THE SHELLFISH STEAM: Prepare the vegetables. Slice the cabbage and peeled onion into thin wedges (1 1/4 to 1 1/2 inch thick at the widest part). Its okay to leave the cabbage and onions attached at the core. Snip the stem ends from the beans. Peel the yams and slice into 1/2 inch thick rounds. Discard ends Set up steamer. You have 2 options to accommodate 6 to 8 people. You can use 2 large (10-12 inch) steamers stacked, either steel or bamboo or arrange individual portions on 4 inch bamboo steamers and stack them Fill steamer pan at least 2 1/2 inches with water. Line steamer baskets with a single layer of banana leaf (or alternative). Layer some cabbage, yam, onion pieces and clams. Spoon on 2 to 3 tablespoons of Bajan Seasoning. In a medium bowl, toss the shrimp, mussels and beans with 1 1/2 cups of Bajan Seasoning. Layer the shrimp, mussels, and beans attractively over the first layer. continued in part 2
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Serving Size: 1 Serving (5748g) | ||
Recipe Makes: 1 servings | ||
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Calories: 4280 | ||
Calories from Fat: 683 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 75.9g | 101 % | |
Saturated Fat 22.3g | 112 % | |
Monounsaturated Fat 30.4g | ||
Polyunsanturated Fat 17.2g | ||
Cholesterol 61mg | 19 % | |
Sodium 7520.7mg | 259 % | |
Potassium 9009.1mg | 237 % | |
Total Carbohydrate 828.2g | 244 % | |
Dietary Fiber 124.5g | 498 % | |
Sugars, other 703.7g | ||
Protein 112.4g | 161 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4280
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