Breakfast Smoothie on the Weekend Reset
Blend coconut water and greens until smooth. Add remaining ingredients and blend again for a least 60 secs to desired consistency.
**IMPORTANT** - Turmeric needs pepper (red or black) to release it's anti-oxidant power. It won't benefit you much without pepper.
Make sure you rinse fresh fruits and vegetables before adding to blender.
Add more or less of any ingredient to suit your taste. Use at least 1-2 frozen fruits/veggies or pour over ice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (269g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 52 | ||
Calories from Fat: 5 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 253.8mg | 9 % | |
Potassium 656.5mg | 17 % | |
Total Carbohydrate 12g | 4 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 8g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 52
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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