Try this Trout Fillets with New Potatoes recipe, or contribute your own.
Suggest a better description1 Cut potatoes into slices. 2 Place in salted cold water and slowly bring to the boil. 3 Melt half butter in a frying pan, cook onion until soft then add garlic for 1 min. 4 Slice trout fillets lengthways in half, cook each side for 2 mins, season. Remove fillets from pan and keep warm. 5 Add cr?me fraiche to the pan with three quarters herbs, add lemon juice, season, stir and allow to thicken. 6 Drain potatoes when cooked, add butter, half the herb sauce and mix well. 7 Place potatoes on warm plates with 3 half fillets on each. Garnish with remaining sauce, herbs and ground black pepper. You can buy the ingredients for these recipes in your local M&S
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Serving Size: 1 Serving (342g) | ||
Recipe Makes: 2 | ||
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Calories: 425 | ||
Calories from Fat: 217 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.1g | 32 % | |
Saturated Fat 15g | 75 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 63.1mg | 19 % | |
Sodium 252.6mg | 9 % | |
Potassium 1162.3mg | 31 % | |
Total Carbohydrate 48.8g | 14 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 42.6g | ||
Protein 6.2g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 425
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