Cook rotini according to package directions. Rinse with cold water and drain. To prepare salad, combine tuna, rotini, peas, celery, bell peppers, and onions in a mixing bowl. Mix well. To prepare dressing, combine mayonnaise, lemon juice, thyme, salt, and black pepper. Mix well. Gently stir mixture into salad. Cover and refrigerate 1 hour. Per serving: 197 Calories; 1g Fat (4% calories from fat); 16g Protein; 31g Carbohydrate; 13mg Cholesterol; 599mg Sodium Recipe by: Land O Lakes Collector Series, Pasta! Posted to MC-Recipe Digest V1 #648 by firstname.lastname@example.org on Jun 23, 1997
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|Serving Size: 1 Serving (191g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 21 (9%)|
|Amt Per Serving||% DV|
|Total Fat 2.4g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 53.6mg||16 %|
|Sodium 239.3mg||8 %|
|Potassium 155.3mg||4 %|
|Total Carbohydrate 43.7g||13 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 42.9g|
|Protein 8.1g||12 %|
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Calories per serving: 229
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