Salmon may be substituted
Michael Kory Fitness
http://www.youtube.com/watch?v=s_OYVI8_0Eo&feature=youtu.be&a
Mix All ingredients together and form into small patties. Flatten small patties and cook in skillet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (116g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 167 | ||
Calories from Fat: 36 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4g | 5 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 32.6mg | 10 % | |
Sodium 341.9mg | 12 % | |
Potassium 277.1mg | 7 % | |
Total Carbohydrate 10.1g | 3 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 8.5g | ||
Protein 21.6g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 167
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