Healthier version of chile
1.) heat a large saucepan over medium heat. Add first 4 ingredients; cook for 6 minutes or until turkey is done, stirring frequently. Stir in chile powder and next 8 ingredients; bring to boil. Reduce heat and simmer 10 minutes. Stir in cilantro. Serve with lime wedges
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Serving Size: 1 Serving (204g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 158 | ||
Calories from Fat: 29 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.2g | 4 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 61.4mg | 19 % | |
Sodium 88.3mg | 3 % | |
Potassium 508.3mg | 13 % | |
Total Carbohydrate 12.6g | 4 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 9.3g | ||
Protein 22g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 158
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