Try this Turkey-Broccoli Melt recipe, or contribute your own.
Suggest a better descriptionCook broccoli according to package directions. Drain; set aside. Spread 1 teaspoon mustard over each bread slice; place on a baking sheet. Top each with 1 turkey slice, 3 broccoli spears, and 1 tablespoon cheese. Broil 3 inches from heat 1-1/2 minutes. Top with 1/4 cup sprouts. Yield: 4 sandwiches. Per serving: 86 Calories; 2g Fat (19% calories from fat); 8g Protein; 10g Carbohydrate; 6mg Cholesterol; 167mg Sodium Serving Ideas : Serve immediately. Recipe by: Cooking Light, Jan/Feb 1993, page 108 Posted to MC-Recipe Digest V1 #398 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (153g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 21 | ||
Calories from Fat: 9 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 1.5mg | 0 % | |
Sodium 161.6mg | 6 % | |
Potassium 25.5mg | 1 % | |
Total Carbohydrate 0.9g | 0 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 0.4g | ||
Protein 2.5g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 21
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