Spray a 6-8 quart pot with non-stick spray. Warm the oil in the pot over medium-high heat. When the oil's hot, add the turkey and cook for 5 minutes, or until no longer pink. Add the taco seasoning and stir until the meat is well coated with the seasoning. Add the corn, beans, broth, and tomatoes. Bring to a boil. Reduce the heat to medium-low and simmer, uncovered, for 20 minutes. Or I often place in a crock pot and leave it on low until I'm ready to eat.
"A serving is 1-cup, so I put the leftovers in serving size containers and throw them in the freezer. Then you can pull one out and throw in the microwave for a great lunch!"
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|Serving Size: 1 Serving (237g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 150 (45%)|
|Amt Per Serving||% DV|
|Total Fat 16.6g||22 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 84.7mg||26 %|
|Sodium 339.3mg||12 %|
|Potassium 569.2mg||15 %|
|Total Carbohydrate 20.4g||6 %|
|Dietary Fiber 6.1g||24 %|
|Sugars, other 14.3g|
|Protein 26.1g||37 %|
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Calories per serving: 337
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