Heat oil in a medium skillet. Add turkey slices and brown on both sides, about 10 minutes. Drain fat from skillet and add chicken broth and onion. Reduce heat, cover and simmer for 10 minutes, or until turkey is fully cooked. Remove turkey from skillet. Add remaining ingredients, except rice. Mix well and heat thoroughly. Place turkey over rice and pour sauce over turkey. Serves 4. Source: More Cajun Cooking, Modern Publishing, New York, NY Copyright 1990 SHARED BY: Jim Bodle 2/93
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|Serving Size: 1 Serving (515g)|
|Recipe Makes: 4|
|Calories from Fat: 124 (22%)|
|Amt Per Serving||% DV|
|Total Fat 13.8g||18 %|
|Saturated Fat 4.6g||23 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 65mg||20 %|
|Sodium 1239.5mg||43 %|
|Potassium 463.9mg||12 %|
|Total Carbohydrate 80.5g||24 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 75.8g|
|Protein 27.2g||39 %|
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Calories per serving: 565
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