Try this Unfried French Fries recipe, or contribute your own.
Suggest a better descriptionSalt to taste (optional) Boil potatoes 20 minutes (Peel them or leave them unpeeled) Cut as fries. Place on non-stick cookie sheet (or spray cookie sheet with PAM), one layer thick. Lightly sprinkle with salt if desired, or your favorite seasoning. Bake at 400 degrees for 45-60 minutes. Turn with spatula after 25 minutes. Serve Food Exchange per serving: 1 STARCH/BREAD EXCHANGES From Fabulous Foods for Friends and Family by Caviness=== Reformated 4 you and yours via Nancy OBrion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Serving Size: 1 Serving (369g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 284 | ||
Calories from Fat: 3 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 22.1mg | 1 % | |
Potassium 1553.5mg | 41 % | |
Total Carbohydrate 64.5g | 19 % | |
Dietary Fiber 8.1g | 32 % | |
Sugars, other 56.3g | ||
Protein 7.5g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 284
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