Try this Unicorn Villages Lentil Chowder recipe, or contribute your own.Suggest a better description
Saute the carrot, onion, celery and spices in the olive oil for 3 to 5 minutes in a Dutch oven or soup pot over medium-high heat. Add the crushed tomatoes, stock or water, and lentils and bring to a boil. Reduce heat to a simmer and cook about 1 hour, or until lentils ar softened and soup is thick. Season to taste with salt and pepper and serve with garlic croutons. Makes 2 quarts. Posted to MC-Recipe Digest V1 #362 Recipe by: Unicorn Village, Adventura, Florida From: Sherry Zeiss
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|Serving Size: 1 Serving (743g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 88 (12%)|
|Amt Per Serving||% DV|
|Total Fat 9.8g||13 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 5.5g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0mg||0 %|
|Sodium 217.7mg||8 %|
|Potassium 2211mg||58 %|
|Total Carbohydrate 123.1g||36 %|
|Dietary Fiber 43.1g||172 %|
|Sugars, other 80.1g|
|Protein 44.5g||64 %|
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Calories per serving: 722
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