Try this Unicorn Villages Lentil Chowder recipe, or contribute your own.
Suggest a better descriptionSaute the carrot, onion, celery and spices in the olive oil for 3 to 5 minutes in a Dutch oven or soup pot over medium-high heat. Add the crushed tomatoes, stock or water, and lentils and bring to a boil. Reduce heat to a simmer and cook about 1 hour, or until lentils ar softened and soup is thick. Season to taste with salt and pepper and serve with garlic croutons. Makes 2 quarts. Posted to MC-Recipe Digest V1 #362 Recipe by: Unicorn Village, Adventura, Florida From: Sherry Zeiss
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Serving Size: 1 Serving (743g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 722 | ||
Calories from Fat: 88 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.8g | 13 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 217.7mg | 8 % | |
Potassium 2211mg | 58 % | |
Total Carbohydrate 123.1g | 36 % | |
Dietary Fiber 43.1g | 172 % | |
Sugars, other 80.1g | ||
Protein 44.5g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 722
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