Try this Vegetable And Pasta Seafood Soup recipe, or contribute your own.
Suggest a better descriptionMix all ingredients, except for the seafood, in a large heavy pot and heat until gently boiling. Reduce the heat and simmer until slightly thickened. Add the seafood and simmer for 7-10 minutes. Dont forget to remove the bay leaf. Serve with garlic bread. This made enough for 4 healthy servings, but since I didnt eat all 4 serving I kept the remainder in the fridge overnight. I really think that it tasted *much* better the second day. Posted to CHILE-HEADS DIGEST by "Goslowsky, George"
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Serving Size: 1 Serving (243g) | ||
Recipe Makes: 1 servings | ||
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Calories: 55 | ||
Calories from Fat: 7 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.3mg | 0 % | |
Potassium 183.5mg | 5 % | |
Total Carbohydrate 11.6g | 3 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 9.2g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 55
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