Sometimes you find the best recipes on the side of a can....thanks Rotel!
preheat oven to 350F. Spray a 9x 12 x 2 baking dish w/ spray. In medium saucepan, combine Rotel, rice & water. Heat to boil, reduce heat, cover,
& simer 1 minute. Remove from heat and let stand 5 minutes. Stir in
pepper, onions and 1 cup cheese. Spread 3 table spoons beans over each
tortilla. Layer rice mixture over beens and sprinkle on more cheese &
salsa. Roll up and place seam down in prepared baking dish. Cover w/
foil. Bake 25 minutes. For an appetizer, cut into inch thick circles,
place on side and sprinkle w/ cheese & salsa before putting in oven.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (478g) | ||
Recipe Makes: 6 | ||
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Calories: 1021 | ||
Calories from Fat: 269 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.9g | 40 % | |
Saturated Fat 10.7g | 54 % | |
Monounsaturated Fat 12g | ||
Polyunsanturated Fat 5.6g | ||
Cholesterol 39.6mg | 12 % | |
Sodium 810.2mg | 28 % | |
Potassium 876.8mg | 23 % | |
Total Carbohydrate 163.9g | 48 % | |
Dietary Fiber 21.3g | 85 % | |
Sugars, other 142.6g | ||
Protein 30.4g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1021
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