Try this Vegetable Couscous with Asian Vinaigrette recipe, or contribute your own.
Suggest a better descriptionBlanch broccoli and green beans in pot of boiling salted water 2 mintues. Drain. Rinse under cold water. Drain well. Whisk soy sauce, vinegar, cilantro, olive oil, sesame oil, ginger, garlic and sugar in small bowl until well blended. Season to taste with salt and pepper. Heat 1/4 cup soy sauce mixture in heavy large skillet over high heat. Add broccoli, green beans and remaining vegetables and stir-fry until crisp-tender, about 5 minutes. Add remaining soy sauce mixture and toss to coat. Cool. Bring broth to a boil in heavy medium saucepan. Add couscous. Remove from heat and cover. Let stand 10 minutes. Fluff couscous with fork. Season with salt and pepper. Cool to room temperature. Mound couscous in center of large platter. Arrange vegetables around couscous and serve. Nutr. Links: 0 0 0 0 0 0 0 0 0 0 1365 0 0 0 0 0 0 0 0 Per serving: 406 Calories; 10g Fat (21% calories from fat); 12g Protein; 72g Carbohydrate; 0mg Cholesterol; 973mg Sodium Recipe By: Bon Appetit/August 1995 Posted to EAT-L Digest 6 November 96 Date: Thu, 7 Nov 1996 11:58:56 -0500 From: "McNamara, Kelly"
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Serving Size: 1 Serving (128g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 261 | ||
Calories from Fat: 54 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6g | 8 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 178.6mg | 6 % | |
Potassium 154.9mg | 4 % | |
Total Carbohydrate 43.3g | 13 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 40.2g | ||
Protein 7.4g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 261
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