Spray the bottom of a large, heavy-lidded pot with nonstick spray. Heat to medium heat and saute onion rings and garlic. Add rice and stir to brown lightly. Add vegetable stock and tomatoes. Stir in turmeric, carrots, and artichoke hearts. Cover and reduce heat to simmer for 10 minutes. Add remaining ingredients, cover, and continue to simmer for 10 to 15 minutes more until rice is done. *If using brown rice, ad dcarrots and artichoke hearts when 20 minutes of cooking time remains. Add remaining ingredients 10 minutes later. Makes 6 servings (Per serving: 173 calories, 1 gram fat) firstname.lastname@example.org (NANETTE BLANCHARD) From Beyond Alfalfa Sprouts and Cheese... From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (517g)|
|Recipe Makes: 6|
|Calories from Fat: 45 (9%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 0mg||0 %|
|Sodium 1030.1mg||36 %|
|Potassium 633.8mg||17 %|
|Total Carbohydrate 110.1g||32 %|
|Dietary Fiber 11.4g||46 %|
|Sugars, other 98.7g|
|Protein 13.5g||19 %|
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Calories per serving: 525
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