Heat a medium saute pan, lightly coat pan with oil, add garlic, peppers, onions, jalapenos and 2 julienned tomatoes. Let brown slightly, add parsley, cilentro and salt and pepper. Saute until tender. Remove from heat. Heat a large saute pan, lightly coat with oil. Place a tortilla in the pan so it lays flat. Add cheese to completely cover half the tortilla, add the sauteed vegetables, fold the other half over onto the vegetables and cheese. Once browned, remove from heat and cut into pie-shaped quarters. Plate and garnish with fresh greens, diced tomatoes and black olives. Accompany with sour cream, guacamole and/or fresh salsa. Enjoy!
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|Serving Size: 1 Serving (381g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 613 (92%)|
|Amt Per Serving||% DV|
|Total Fat 68.1g||91 %|
|Saturated Fat 39.7g||199 %|
|Monounsaturated Fat 17.5g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 179.4mg||55 %|
|Sodium 280.3mg||10 %|
|Potassium 528.6mg||14 %|
|Total Carbohydrate 10.4g||3 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 10.2g|
|Protein 7.4g||11 %|
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Calories per serving: 669
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