Started with browning the stew meat in Smart Balance Spread. Med. to med.-high heat about 5 minutes. Set meat aside on paper towles. Peel and cut the remaining vegetables into a large pot. Combine with all vegys the container of Vegetable Stock. Cook on low (just under a boil) for about 2 1/2 to 3 hours.
Posted by edlinspok. 3/18/2007
I use the term Bite Sized meaning (how you like it).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (516g)|
|Recipe Makes: 6|
|Calories from Fat: 64 (33%)|
|Amt Per Serving||% DV|
|Total Fat 7.1g||9 %|
|Saturated Fat 2.7g||14 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 24.9mg||8 %|
|Sodium 720.7mg||25 %|
|Potassium 954.2mg||25 %|
|Total Carbohydrate 23.6g||7 %|
|Dietary Fiber 7.2g||29 %|
|Sugars, other 16.4g|
|Protein 10.9g||16 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 193
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.