This is a light and tasty way to enjoy your vegetables. Very colorful.
Toast almonds until golden brown in skillet or wok. Set aside. In a wok, heat peanut oil and sesame oil with garlic until sizzling. Once the garlic is browned, add ginger. Add vegetables and stir fry until vegetables are slightly tender. Add soy sauce. Add almonds just before serving. Serve immediately.
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Serving Size: 1 Serving (369g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 223 | ||
Calories from Fat: 109 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.1g | 16 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 186.5mg | 6 % | |
Potassium 1033.4mg | 27 % | |
Total Carbohydrate 24g | 7 % | |
Dietary Fiber 9.1g | 37 % | |
Sugars, other 14.9g | ||
Protein 10.3g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 223
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Skewered Honey-Balsamic Chicken
I recommend following it with this recipe
— Loshebo
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