Easy to assemble Vegetarian Enchiladas For One! Seasoned vegetables and black beans are sandwiched between corn tortillas and cheese. The ingredients are layered, casserole style in a small baking dish. Topped with salsa and cheese, this wonderful single serving meal can be ready in under 30 minutes. | One Dish Kitchen
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Serving Size: 1 person (187g) | ||
Recipe Makes: 1 person | ||
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Calories: 872 | ||
Calories from Fat: 673 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 74.7g | 100 % | |
Saturated Fat 14g | 70 % | |
Monounsaturated Fat 41.4g | ||
Polyunsanturated Fat 17.6g | ||
Cholesterol 46.2mg | 14 % | |
Sodium 462.8mg | 16 % | |
Potassium 207.4mg | 5 % | |
Total Carbohydrate 38.3g | 11 % | |
Dietary Fiber 5.4g | 22 % | |
Sugars, other 33g | ||
Protein 15.8g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 872
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