Try this Vegetarian "Meatball" Sub recipe, or contribute your own.
Suggest a better descriptionCombine TVP & boiling water & let stand until the water is absorbed, about 5 minutes. Add breadcrumbs, flour, salt, cayenne, sage, fennel, oregano, garlic & thyme. Mix well. Form TVP mixture into 12 balls. Rub olive oil on palms & roll each ball in your hands to coat them. Place on lightly oiled cookie sheet & broil until browned, 10 minutes. Place three balls in each roll & top with sauce & peppers. "Vegetarian Times" December, 1994 From the recipe collection of Mark Satterly From: Lisa Greenwood Date: 15 Sep 96 Posted to MM-Recipes Digest V4 #6 by "Pat Mitchell"
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Serving Size: 1 Serving (233g) | ||
Recipe Makes: 4 | ||
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Calories: 323 | ||
Calories from Fat: 62 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 3.8mg | 1 % | |
Sodium 654.4mg | 23 % | |
Potassium 472.8mg | 12 % | |
Total Carbohydrate 55.8g | 16 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 50.1g | ||
Protein 10.6g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 323
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