No meat or meat substitutes - great for winter days when fresh veggies are hard to find. Yummy vegetarian taco salad that even my 11 year old enjoys. Polenta corn chips have only 3.5g of fat per ounce - I use SOLEA polenta chips.
See original recipe: http://www.geniuskitchen.com/...
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Serving Size: 1 serving(s) (270g) | ||
Recipe Makes: 4 serving(s) | ||
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Calories: 193 | ||
Calories from Fat: 37 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.1g | 6 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 6.5mg | 2 % | |
Sodium 525.8mg | 18 % | |
Potassium 538.7mg | 14 % | |
Total Carbohydrate 32g | 9 % | |
Dietary Fiber 8.6g | 34 % | |
Sugars, other 23.5g | ||
Protein 9.6g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 193
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