Try this Veggie - Artichoke and Spinach Crepe Cups recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 375°. Grease a muffin pan.
In a large bowl, beat eggs and water. Stir in artichokes, spinach and cheese. Press the crepes into the muffin cups. Spoon egg mixture evenly into each cup and bake 30 min.
Let set 2-3 min to firm. Garnish with black olives.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (358g) | ||
Recipe Makes: 4 | ||
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Calories: 420 | ||
Calories from Fat: 132 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.6g | 20 % | |
Saturated Fat 5.3g | 26 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 305.5mg | 94 % | |
Sodium 1003.8mg | 35 % | |
Potassium 855.9mg | 23 % | |
Total Carbohydrate 51.7g | 15 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 45.9g | ||
Protein 21.7g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 420
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