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Suggest a better descriptionPlace all ingredients into a blender. Mix until it resembles a sausage mix (according to Lachlan, the beating process is effectively releasing the protein in the mince.)Add 1 tablespoon of cornflour (to 1kg mince), mix well. Take it out of bowl and roll into small balls, set these aside in the fridge. On your stove, place some water in a pot. Throw some lemongrass, ginger, garlic, chilli and other herbs/spices into the water - dont forget lemongrass as it is necessary for the flavour of this dish. Boil the mixture for about five minutes. Then drop in the meatballs, cook for about 15 minutes. Serve up for a hearty and complete Winter meal thats ready in about 30 minutes. Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (512g) | ||
Recipe Makes: 1 servings | ||
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Calories: 19 | ||
Calories from Fat: 3 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 14.9mg | 1 % | |
Potassium 69.3mg | 2 % | |
Total Carbohydrate 4g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 3.4g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 19
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