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Suggest a better description~Beverly has known the Cuccias for years. Vicki graciously gave her the recipe. Its an all day soup, slow simmer, it needs skimming. You could substitute meaty bones. Beef base is sold retail at quantity grocers and membership stores. This recipe does not use instant barley. ~ Put bones in soup kettle and cover with water. Bring to boil, cover and reduce heat to simmer for 4 hours. Skim foam as it appears. Add tabasco, beef base, salt and pepper. Simmer for 30 minutes, stirring occasionally. ~ Strain broth and scrape any meat from bones. Put strained broth and bits of meat into pot. Add onions, carrots, celery, potatoes and barley. Bring to a boil, reduce heat and simmer about 1 hour or until barley is cooked. Add tomato paste and simmer another 15 minutes. (Press Enterprise - 9 May 1996)
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Serving Size: 1 Serving (450g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 195 | ||
Calories from Fat: 7 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 821mg | 28 % | |
Potassium 1133.2mg | 30 % | |
Total Carbohydrate 44.1g | 13 % | |
Dietary Fiber 9.1g | 36 % | |
Sugars, other 35g | ||
Protein 7.5g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 195
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