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Suggest a better description(from friend of Tonis in Bangalore, 1971) Fry the sliced onion in oil. Add the spice paste and vinegar/tamarind and bring to a boil. Add meat and potatoes and fry for 10 minutes, then add a little warm water and cook until done. Posted to CHILE-HEADS DIGEST V4 #126 by Brent Thompson
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Serving Size: 1 Serving (22g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 36 | ||
Calories from Fat: 5 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 161.7mg | 6 % | |
Potassium 116.7mg | 3 % | |
Total Carbohydrate 7.1g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 6.4g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 36
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