Try this Waffle Sandwich recipe, or contribute your own.
Suggest a better description#1 toast 2 multigrain waffles as desired.
#2 top 1 waffle w/ the peanut butter
#3 spread preserves/jam evenly across the peanut butter.
#4 top off w/ the other waffle and it is now a sandwich.
385 calories
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Serving Size: 1 Serving (87g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 209 | ||
Calories from Fat: 57 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.3g | 8 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0.7mg | 0 % | |
Sodium 310.2mg | 11 % | |
Potassium 193.2mg | 5 % | |
Total Carbohydrate 33.9g | 10 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 30.9g | ||
Protein 6.9g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 209
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