#1 toast 2 multigrain waffles as desired.
#2 top 1 waffle w/ the peanut butter
#3 spread preserves/jam evenly across the peanut butter.
#4 top off w/ the other waffle and it is now a sandwich.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (87g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 57 (27%)|
|Amt Per Serving||% DV|
|Total Fat 6.3g||8 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0.7mg||0 %|
|Sodium 310.2mg||11 %|
|Potassium 193.2mg||5 %|
|Total Carbohydrate 33.9g||10 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 30.9g|
|Protein 6.9g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 209
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