Another VT recipe that sounds too good to lose. This is a lightened up version of Waldorf Salad that uses yogurt iinstead of mayonnaise and also, for a surprise treat, includes pears. If you don't have ripe pears, use canned. You may peel the apples and pears if desired.
The cooking time includes time to cool down the cooked cider.
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Serving Size: 1 serving(s) (186g) | ||
Recipe Makes: 6 serving(s) | ||
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Calories: 172 | ||
Calories from Fat: 46 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.1g | 7 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 1.6mg | 1 % | |
Sodium 24.6mg | 1 % | |
Potassium 350.2mg | 9 % | |
Total Carbohydrate 32.3g | 10 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 28.3g | ||
Protein 2.8g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 172
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